Virtual Class – Zoom
TEMECULA, CA
Rx Ballroom Dance Virtual Class
The Rx Ballroom Dance Virtual Class offers participants the opportunity to experience the benefits of ballroom dance from the comfort of their own home. Designed for individuals living with Parkinson’s disease and other movement or neurological conditions, this class focuses on improving posture, balance, coordination, and cognitive engagement through accessible ballroom dance movement.
Class Description
Participants learn the foundational elements of ballroom dance while practicing important movement skills that support everyday mobility. The class focuses on:
• Posture and alignment
• Balance and stability
• Weight transfer
• Rotation and body awareness
• Cognitive engagement through movement patterns
• Rhythm and musicality
Participants may dance with a partner or independently, making the class flexible and accessible for those who may not have a partner available.
The virtual format allows participants to stay active, engaged, and connected while enjoying the joy of movement and music.
Many participants find that virtual classes help them maintain:
• Consistency in movement and exercise
• Confidence in mobility
• Cognitive engagement
• Connection with the Rx Ballroom Dance community
• Joy and fun through dance
Location Information
Virtual Class via Zoom.
The Rx Ballroom Dance Virtual Class allows participants to join from anywhere with an internet connection. Classes are hosted live via Zoom and allow participants to follow along in real time with a certified Rx Ballroom Dance instructor.
Participants simply need:
- A device with Zoom access (computer, tablet, or smartphone)
- A small open space to move safely
- Comfortable shoes or supportive footwear
The virtual class makes it possible for participants who cannot travel to a studio location to still experience the benefits of ballroom dance.
Location Instructor
Sophia Glagoleva,
Instructor
Sophia Glagoleva is a professional ballroom dance instructor who brings energy, creativity, and compassion to the Rx Ballroom Dance program.
Her teaching style focuses on helping participants feel comfortable and confident while exploring the joy of dance. Sophia encourages students to build balance, coordination, and movement confidence while creating a supportive and engaging class environment.
Sophia leads the Virtual Rx Ballroom Dance class each Friday via Zoom, helping participants stay active, connected, and inspired through movement.
Location Schedule
Virtual Rx Ballroom Dance Class
Friday | 12:00 PM – 12:45 PM
To participate, please click the link below to join and enroll in the class. Signing in through the link helps ensure the instructor knows who will be attending and allows us to better support participants during the session.
Join the Zoom class here:
https://us02web.zoom.us/j/625158852
Participants are encouraged to log in a few minutes early to get comfortable and prepare their space for movement.
